Designed for Peri to post menopause women (35-40+). Boost your energy levels, check hormones imbalances, exercise effectively to manage weight, pelvic, heart and gut health. Learn how to strengthen bones and muscles, sleep better. Reboot, restore and nourish with relaxation and stress management solutions. Educate yourself and understand what changes are occurring, signs and symptoms, how to help yourself be/stay active, strong, full of vitality and to replenish and restore you.
■ Mobilise & release excess tension
■ Alignment & stability of the shoulder girdle, rib basket and pelvis
■ Strength, resilience & support for the – pelvis & core
■ Improve/ maintain brain, muscle and cardio strength
■ Energising & nourishing body, bones & soft tissues
Book now | Client Reviews■ Assessments and Movement Repatterning Programs
■ New to Wells and Somerset Melt Method
■ Raindrop Technique Treatment
■ Vibrational Raindrop Technique™ Treatment
Please contact us via the methods below, or alternatively complete the below form and I’ll get back to you as soon as possible.
Location : 4U Pilates & Wellbeing, 3-4 West Street, Somerton, Somerset, TA11 7PS