Designed for Peri to post menopause women (35-40+). Boost your energy levels, check hormones imbalances, exercise effectively to manage weight, pelvic, heart and gut health. Learn how to strengthen bones and muscles, sleep better. Reboot, restore and nourish with relaxation and stress management solutions. Educate yourself and understand what changes are occurring, signs and symptoms, how to help yourself be/stay active, strong, full of vitality and to replenish and restore you.

BENEFITS

■  Mobilise & release excess tension

■  Alignment & stability of the shoulder girdle, rib basket and pelvis

■  Strength, resilience & support for the – pelvis & core

■  Improve/ maintain brain, muscle and cardio strength

■  Energising & nourishing body, bones & soft tissues